UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These beneficial fats, found in certain foods like tuna, chia seeds, and krill oil, have been shown to lower the risk of coronary artery disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL), and pre